Exams can be stressful for students—and honestly, exam jitters are completely normal. Whether it’s fear of failure, pressure to score well, or nervousness due to past experiences, many children feel anxious before or during their tests.
At Apex International School, we believe academic success is not just about studying hard, but also about maintaining a calm and confident mindset. As one of the best CBSE international schools in Jaipur, we focus on nurturing both learning and emotional well-being.
To support students during exam season, here are some simple and effective stress-busting activities that parents can encourage at home.
1. Doodling and Colouring for Relaxation
Art is one of the easiest ways to calm the mind. Activities like doodling, colouring, or drawing help children relax and stay mindful.
These creative exercises:
- Reduce anxiety
- Improve focus
- Boost emotional balance
- Provide a healthy distraction from exam pressure
Colouring mandalas, in particular, is known to help students feel more composed and stress-free.
2. Journaling to Clear the Mind
Journaling is a powerful tool for students to express emotions. Writing down worries and thoughts helps reduce mental clutter and creates a sense of relief.
Benefits of journaling during exams include:
- Better emotional control
- Improved confidence
- Enhanced memory and focus
- A more positive mindset
Even 5 minutes of writing daily can make a big difference.
3. Listening to Calm Music
Music has a soothing effect on the brain. Parents can create a calming playlist to help children stay relaxed during study sessions.
Experts suggest instrumental music like:
- Classical tunes
- Lo-fi beats
- Ambient sounds
- Nature music
Such music helps lower stress levels while improving concentration and memory.
4. Stretching and Light Movement
Sitting for long hours can increase tension and restlessness. Stretching or light movement breaks are essential during exam preparation.
Simple benefits include:
- Reduced muscle stress
- Better blood circulation
- Improved energy levels
- Lower cortisol (stress hormone)
A few minutes of stretching between study sessions can refresh both body and mind.
5. Practising Mindfulness and Deep Breathing
Mindfulness is one of the most effective ways to manage exam anxiety. It helps students stay focused on the present moment instead of worrying about results.
Easy mindfulness techniques include:
- Deep breathing exercises
- Body scan relaxation
- Grounding activities (5-4-3-2-1 senses method)
These practices improve calmness, sleep quality, and emotional stability.
At Apex International School, Tonk Road (Lal Kothi), Jaipur, we ensure holistic growth through Olympiad preparation, activity-based learning, and theme-based teaching. Along with strong academic support for NEET/JEE aspirants, we also guide Commerce students preparing for CA and CS, and Humanities learners aiming for Civil Services and other competitive careers.
To make students future-ready, Apex offers advanced learning in Coding, Robotics, and AI, while giving equal importance to sports and physical development.
Most importantly, Apex stands out as one of the best and top CBSE international schools in Jaipur with an affordable fee structure, making quality education accessible for every family.
Apex International School’s Commitment to Student Well-Being
At Apex International School, we understand that exams are just one part of a student’s journey. Our goal is to build confident learners who perform well academically while staying mentally strong.
As a top CBSE international school in Jaipur, we provide:
- A supportive learning environment
- Holistic student development
- Strong academic guidance
- Focus on emotional wellness
Final Thoughts
Exam stress is common, but with small daily habits, students can stay calm, focused, and confident. Parents play a key role in encouraging balance between studies and relaxation.
If you’re looking for a school that prioritizes both academic excellence and student well-being, Apex International School stands among the best CBSE schools in Jaipur.
